Anxiety


What is Anxiety?

What is Anxiety?

What is anxiety and why does it give us those awful feelings?

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Breathe to Beat Anxiety

Breathe to Beat Anxiety

Anxiety can cause us many problems, but once we realise it's a natural part of life, we just might start seeing it as our best friend

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What if?

What if?

Playing the 'what if' game can lead you to unhelpful places - being aware of your thoughts and how they drive your feelings can give you back a sense of control and psychological balance

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