Articles #anxiety

What is anxiety and why does it give us those awful feelings?

Find out how positive affirmations can help you change your life - by learning the power of affirmations you can harness the power of your subconscious.

Some of us find it hard to even know what we're feeling. Try this short exercise to get in touch with what's going on inside.

Anxiety can cause us many problems, but once we realise it's a natural part of life, we just might start seeing it as our best friend

Playing the 'what if' game can lead you to unhelpful places - being aware of your thoughts and how they drive your feelings can give you back a sense of control and psychological balance