Articles #anxiety


What is Anxiety?

What is Anxiety?

What is anxiety and why does it give us those awful feelings?

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Positive Affirmations for Self-Hypnosis

Positive Affirmations for Self-Hypnosis

Find out how positive affirmations can help you change your life - by learning the power of affirmations you can harness the power of your subconscious.

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Feel Something? Me?

Feel Something? Me?

Some of us find it hard to even know what we're feeling. Try this short exercise to get in touch with what's going on inside.

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Breathe to Beat Anxiety

Breathe to Beat Anxiety

Anxiety can cause us many problems, but once we realise it's a natural part of life, we just might start seeing it as our best friend

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What if?

What if?

Playing the 'what if' game can lead you to unhelpful places - being aware of your thoughts and how they drive your feelings can give you back a sense of control and psychological balance

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