Articles #CBT

Some of us find it hard to even know what we're feeling. Try this short exercise to get in touch with what's going on inside.

What rules do you live by? Are they helping you, or are they self-defeating and limiting?

Find out the most common ways we distort our thinking and how this affects our mood

Playing the 'what if' game can lead you to unhelpful places - being aware of your thoughts and how they drive your feelings can give you back a sense of control and psychological balance