Articles #confidence


Confidence - What Is It?

Confidence - What Is It?

What is confidence, and how can we start to build it up?

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Is Change Possible?

Is Change Possible?

Can we change who we are, or is there a point at which we are 'set in stone' for life?

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Self-esteem - it's an Inside Job

Self-esteem - it's an Inside Job

Where do you get your validation from - externally or internally? Developing an inner locus of evaluation can make a difference to how much you value yourself

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