Articles #hypnotherapy


Positive Affirmations for Self-Hypnosis

Positive Affirmations for Self-Hypnosis

Find out how positive affirmations can help you change your life - by learning the power of affirmations you can harness the power of your subconscious.

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Script for Self-Hypnosis

Script for Self-Hypnosis

Read through this short, relaxing, self-hypnosis script to help you take five minutes out of your day.

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Overcoming Negative Thinking

Overcoming Negative Thinking

Find out the most common ways we distort our thinking and how this affects our mood

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What if?

What if?

Playing the 'what if' game can lead you to unhelpful places - being aware of your thoughts and how they drive your feelings can give you back a sense of control and psychological balance

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Moving on after loss

Moving on after loss

It takes time to move on after losing a loved one - accepting that it's a process and giving yourself time is essential.

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