Find out how positive affirmations can help you change your life - by learning the power of affirmations you can harness the power of your subconscious.
Read through this short, relaxing, self-hypnosis script to help you take five minutes out of your day.
Find out the most common ways we distort our thinking and how this affects our mood
Playing the 'what if' game can lead you to unhelpful places - being aware of your thoughts and how they drive your feelings can give you back a sense of control and psychological balance
It takes time to move on after losing a loved one - accepting that it's a process and giving yourself time is essential.